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Similarly important are fiber-rich vegetables and fruits which act as the body's natural detoxifiers. Foods high in fiber like broccoli, leafy apples, berries, and greens keep you fuller longer while assisting food digestion-- a vital element in preserving a stable metabolic rate. Imagine beginning your day with a smoothie dish filled with spinach, avocado for healthy and balanced fats, covered with chia seeds for that added fiber kick