In the busy modern world, where the lines between night and day frequently blur under the glow of artificial illumination, the ancient rhythm of life that our bodies evolved to adhere to can quickly come to be disrupted. This rhythm, called the body clock, is a 24-hour biological rhythm running in the background of your mind that cycles between sleepiness and alertness at normal intervals. It's what makes you feel stimulated in the morning and drowsy during the night. Nonetheless, in today's always-on lifestyle, keeping a healthy circadian rhythm can be a challenge, yet it is essential for your general health and wellness. Disruptions in this rhythm have actually been linked to different health and wellness concerns, from sleep conditions and weight problems to mental illness. Enhancing and controling your circadian rhythm is not simply about enhancing your rest
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Raymond Wong edited this page 2 months ago